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Dr. Douglas Markham

Dr. Douglas Markham is a nationally recognized health authority and author of several books including Total Health and Beyond Atkins. He is also the founder of Dr. Doug’s YMCA Healthy Family Weight Loss & Wellness Program based on the proven principles Dr. Doug’s Total Health Weight Loss, Wellness and Fitness Management System. Dr. Doug’s Total Health plan inspires and empowers individuals to achieve optimum health and wellness by combining a protein-rich, favorable-carbohydrate way of eating with regular exercise, intellectual development, and spiritual growth. It has helped thousands of people lose weight and achieve a healthy lifestyle with many of the participant’s no longer needing prescription medications for diseases such as high blood pressure, high cholesterol, and adult-onset diabetes. A former chiropractor for the U.S. Rugby Team and an all-American wrestler, Dr. Doug lectures nationwide on how to use everyday foods and exercise to achieve permanent weight loss. He is the author of many articles and columns published in consumer health magazines and professional journals, and has appeared on a number of television and radio programs. He has consulted to corporate CEOs and human resources professionals, school districts, library superintendents, community... Next

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